Generating a program replaces all future planned workouts.
Any day with completed sets is kept — your history and weight suggestions are never touched.
Your profile
Sent to Claude automatically on every request — no need to repeat any of this in the notes below.
These are treated as non-negotiable, not suggestions to modify around.
Workouts can include these even with your injury. If something is on both lists, "never suggest" wins.
Type the findings, or add a photo or PDF of the report and the key findings are filled in for you to check. The photo or file isn't kept.
Not a substitute for medical or physical therapy guidance. For anything beyond minor soreness, only describe movements a doctor or PT has actually cleared.
Creating a code doesn't notify anyone. Use "Copy invite message" and send it yourself.
Nobody can create an account without a valid code, and the code is only needed the first time they sign in.
Feedback
Found a bug or have an idea? I'd genuinely like to hear it.
On the Today tab, use the AI box to generate or refine your workout:
Generate: "Upper body strength focus today"
Refine: "Swap bench press for dumbbell press" or "Add a core finisher"
Adjust volume: "Too many exercises, trim it to 4"
Ask anything: "Replace anything that stresses my knee"
Your profile is always included automatically — no need to repeat yourself.
Jimmy
Add Jimmy to your Home Screen
Tap the Share button at the bottom of Safari, then Add to Home Screen,
and open Jimmy from there like any other app. You'll stay signed in.
Before you start
Jimmy's AI suggests exercises based on what you tell it, but it isn't a doctor and can get
things wrong. Please read the full terms before using the app.